Running: week 19 training summary*

19 weeks until target marathon (Columbus)*

Mon-4m easy
Tues- Spin 30 min (3m equiv)
Wed-6m moderate
Thur- 6m, intervals on treadmill (thunderstorm). 14 x"400" (6min pace, level 10, 90 sec) with 90sec recovery
Fri-off
Sat-off
Sun-5m (5k Race 19:20, 6:15 pace)

Weekly Miles: 24. A bit on the low side, but did race on Sun instead of long run. I'm slowly getting used to speed, as it has been many years since I've done any consistent interval training or run any race shorter than 10k